Spice has its own flavour and essence. They are always very important when taken as food or medicine. There are many spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Generally the spices are used as an antimicrobial property for infectious disease. Spices are used in meals for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are additionally used for curing the illnesses like fever, malaria, abdomen aches, nausea, and many others. Spices are also used as natural food preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- also known as the king of spices promotes weight reduction, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in preventing bronchial asthma, allergy symptoms, and respiratory issues. It accommodates antioxidants, useful acids, and b-vitamins that balance the immune system
4. CLOVE – They’re antibacterial, anti-fungal, and antiseptic. Cloves are primarily used as an antiseptic and pain reliever, especially for toothaches and stomach pain.
5.CINNAMON- It is one of the most important household spice of all times. It has a big number of antioxidants that protect the body from diseases.
6.CARDAMOM- Additionally known as elaich, one of the most expensive spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related issues, helps in diabetes, helps to battle depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from consuming issues and in addition reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your food plan proves to be beneficial to your heart health.
9.STAR ANISE- It is rich in fibre and may help in preventing constipation. It’s packed with antioxidant properties, which has vitamin C.. Anise is frequently used as an unique spice in Indian. Because of its sturdy, delightful perfume, it is generally used in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It’s good to your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It’s packed with rich supply of anti-inflammatory agents, paprika helps lower blood pressure and promotes eye health.
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